Email us at info@moveintofocus.com

References and Resources

Hannaford, Carla. Smart Moves: Why Learning Is Not All In Your Head.

This is still my favorite book on the topic of the effects of movement on the brain!

http://www.additudemag.com/

Great tips for thriving with ADHD in the workplace, school, home, and relationships.

Hawn, Goldie. 10 Mindful Minutes.

An excellent introduction to mindfulness for young people.